Weigh In record (no journal entry) for 16 September 2023
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1358 kcal
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Fat: 46.24g | Prot: 54.33g | Carbs: 189.80g.
Breakfast: Alamon Mix Fibe Susu Almond Mix Fiber, Fitbar Fitbar Tiramisu Delight . Lunch: Tumis Kangkung, Terong Balado, Telur Dadar, Ikan Asin, Nasi Putih. Dinner: Kentang Rebus, Campina Summer Barz Dragon Berry, Summer Minibar Shirataki Beef Burger. Snacks/Other: Nanas, Yakult Less Sugar, Khong Guan Saltines Vegetables Crackers. more...
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Losing 0.4 kg a Week
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