Weigh In record (no journal entry) for 16 September 2023
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2023:
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2701 kcal
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Fat: 51.07g | Prot: 72.41g | Carbs: 317.11g.
Breakfast: キャベツ, ご飯, おから. Lunch: CGC 調整豆乳, 日清 とんがらし麺 うま辛キムチチーズ味. Dinner: 雪印乳業 カマンベールチーズ, 生活志向 いか姿フライ, クラフト ひとくちモッツァレラ, ビール, 野菜炒め. Snacks/Other: セブンイレブン 小粒納豆, ご飯. more...
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1457 kcal
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Exercise:
Grocery Shopping - 38 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 1 hour and 5 minutes, Teaching - 12 minutes, Resting - 13 hours and 5 minutes, Yoga (Hot) - 1 hour. more...
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Losing 0.2 kg a Week
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nekono efu's Weight History
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