Weigh In record (no journal entry) for 15 September 2023
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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967 kcal
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Fat: 24.52g | Prot: 69.51g | Carbs: 121.48g.
Breakfast: Ser Yogurt con Cereales con Miel, Cereal Mix Barra de Cereal Yoghurt Frutilla Light . Lunch: Bimbo Pan con Lino, Pechuga de Pollo a la Plancha, Tomates. Dinner: Bimbo Pan con Lino, Hellmann's Ajo, Huevo, La Campagnola Atún al Natural. Snacks/Other: Manzanas. more...
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steady weight
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LuciaGuti15's Weight History
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