Weigh In record (no journal entry) for 15 September 2023
|
66 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
2087 kcal
|
Fat: 35.00g | Prot: 127.79g | Carbs: 286.63g.
Breakfast: Spremuta d'arancia, Gaspari Nutrition BCAA 6000, EuroCompany Crema di Arachidi 100%, Sporty Pane Integrale. Lunch: Conad Corn Flakes Classici, Milbona Yogurt Greco senza Grassi, Zaini Cioccolato 100% Dark, Cipolle, Carote, Olio Extra Vergine di Oliva, Conad Lenticchie Grandi. Dinner: Totano, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Mela, Riso Bianco (Grani Medi, Cotto), Conad Passata di Pomodoro. Snacks/Other: Lidl Avena. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreapesce1's Weight History
|