Weigh In record (no journal entry) for 15 September 2023
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68.8 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1164 kcal
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Fat: 35.24g | Prot: 31.52g | Carbs: 181.78g.
Breakfast: Pfanner Succo Ace. Lunch: Mulino Bianco PlumCake con Gocce di Cioccolato, Parmigiano (Grattugiato), Riso. Dinner: Dal Salumiere Pancetta Coppata, Roberto Grissini Torinesi, Melanzane Grigliate. more...
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Gaining 7 kg a Week
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Achillino's Weight History
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