Weigh In record (no journal entry) for 15 September 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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3285 kcal
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Fat: 109.39g | Prot: 148.27g | Carbs: 417.80g.
Breakfast: Nutella Nutella, Uno Büyük Tost Ekmeği, Beyaz Ekmek, Birşah Yağsız Süt, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Beyazı. Lunch: Kremalı Mantarlı Makarna. Dinner: Patatesli Tavuk Yemeği, Tereyağlı Pirinç Pilavı. Snacks/Other: Ülker Biskrem. more...
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Gaining 7 kg a Week
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sonmezererkin's Weight History
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