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aretuzacpq
Journal
15 Sep 23
aretuzacpq's Journal, 15 Sep 23
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Weigh In record (no journal entry) for 15 September 2023
111.3 kg
Lost so far:
0 kg
.
Still to go:
42.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2023:
1441 kcal
Fat: 87.22g | Prot: 88.65g | Carbs: 70.77g.
Breakfast:
Caffeine Army Super Coffee 3.0 Original.
Dinner:
La Pastina Mini Aspargos Verdes, Philadelphia Cream Cheese Original, Sadia Salsicha, Hemmer Cebolinha Cristal em Conserva, Farofa, Salada Vinagrete, Alcatra Grelhada.
Snacks/Other:
Kopenhagen Bombom de Chocolate Ao Leite com Macadâmias.
more...
2809 kcal
Exercise:
Spinning - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 0.0 kg a Week
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aretuzacpq's Weight History
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