Weigh In record (no journal entry) for 15 September 2023
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75 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1262 kcal
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Fat: 63.17g | Prot: 41.46g | Carbs: 138.06g.
Breakfast: Ovo Mexido. Lunch: Abóbora Refogada, Brócolis Cozido, Chuchu Cozido, Cenouras Cozidas, Frango (Empanado e Frito). Snacks/Other: Morango com Chocolate, Café com Leite e Açúcar, Cuca de Banana. more...
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Losing 0.4 kg a Week
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Quel2022's Weight History
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