Weigh In record (no journal entry) for 15 September 2023
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64.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1162 kcal
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Fat: 36.69g | Prot: 40.05g | Carbs: 167.02g.
Lunch: Hell Coffee, Chicken Fried Rice. Dinner: Pickles, Olympus Milk 1,7%, Banana, Мио Хляб, Vegetable Soup (Home Recipe). Snacks/Other: Chef Select Хумус , Cucumber, Carrots , Lidl Blueberry, Milbona Fruit Yogurt, Firenze Waffels. more...
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Losing 1.4 kg a Week
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hizemasandzhik's Weight History
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