Weigh In record (no journal entry) for 15 September 2023
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76 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1215 kcal
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Fat: 21.90g | Prot: 54.52g | Carbs: 200.24g.
Breakfast: Italac Leite Integral, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Carioca Feijão Cozido, Camil Arroz Branco, Tomates, Cenouras. Dinner: Cenouras, Tomates, Carne Moída Refogada, Camil Arroz Branco, Carioca Feijão Cozido. Snacks/Other: Ovo Cozido. more...
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Losing 1.8 kg a Week
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marianaheloisadias's Weight History
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