Weigh In record (no journal entry) for 15 September 2023
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71.7 kg
Lost so far: 6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1492 kcal
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Fat: 59.42g | Prot: 54.55g | Carbs: 181.34g.
Breakfast: Pişmiş Patates (Kabuğu Yenmeden), Fırında Kabak, İstavrit. Dinner: Lavaş. Snacks/Other: Eti Hoşbeş Muzlu, Eti Bidolu Kakao Kremalı Yer Fıstığı Parçacıklı Gofret Bar, Sarelle Fındık Ezmesi, Tadelle Tadelle. more...
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Losing 0.9 kg a Week
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zeynephilal9's Weight History
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