Weigh In record (no journal entry) for 15 September 2023
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1645 kcal
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Fat: 64.05g | Prot: 145.46g | Carbs: 131.23g.
Breakfast: Maydanoz, Domatesler, Soğanlar, Peynes Lor Peyniri, Bağdat Pul Biber, Haşlanmış Yumurta. Lunch: Kuru Kayısı. Dinner: Yeşil Çay, Bağdat Pul Biber, Yeşil Biber, Domatesler, Sarımsak, Soğanlar, Mantar, Reis Basmati Pirinç, Zeytinyağı, Tavuk Göğüs Eti. more...
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Losing 0.4 kg a Week
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muhammet_fatih1905's Weight History
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