Weigh In record (no journal entry) for 15 September 2023
|
101.5 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1503 kcal
|
Fat: 37.03g | Prot: 44.24g | Carbs: 255.70g.
Breakfast: Yağsız Kızarmış Yumurta. Lunch: Kırmızı Erik, Havuç, Armut. Dinner: Çoban Salatası, Mercimek Çorbası. Snacks/Other: Sütlaç, Elvan İbon Fruity. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reyhan gümüş's Weight History
|