Weigh In record (no journal entry) for 15 September 2023
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93.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1670 kcal
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Fat: 57.23g | Prot: 112.18g | Carbs: 177.35g.
Breakfast: Sadia Mussarela. Lunch: Hortifruti Melancia, Hortifruti Melancia, Baita Filé de Frango Empanado , Swift Bife de Alcatra, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Seara Filé de Peito de Frango. Dinner: Sadia Mussarela, Santa Helena Paçoca, Santa Helena Paçoca, Santa Helena Paçoca, Santa Helena Paçoca, Swift Filezinho Sassami Empanado, Ragazzo Alface Americana, Quero Feijão Carioca , Camil Arroz Branco Cozido, Seara Filé de Peito de Frango, Swift Bife de Alcatra. Snacks/Other: Hortifruti Melancia, Sadia Mussarela. more...
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Gaining 2.1 kg a Week
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laertebento's Weight History
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