Weigh In record (no journal entry) for 15 September 2023
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81 kg
Lost so far: 3.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1048 kcal
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Fat: 45.13g | Prot: 72.49g | Carbs: 86.69g.
Breakfast: Vigor Requeijão Cremoso Light, Ovo Cozido, Marilan Magic Toast Multi Cereais (1). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liv Up Cenoura Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Santa Rita Batata Palha, Acém Cozido, Arroz Branco (Cozido). Dinner: Sadia Blanquet de Peru (20g), Omelete ou Ovos Mexidos com Salsicha. Snacks/Other: Bolo de Banana e Aveia. more...
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2397 kcal
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Exercise:
Cooking - 40 minutes, Walking (slow) - 3/kph - 24 minutes, Weight Training (moderate) - 40 minutes, Exercise Machine - 5 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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yanna.moreira's Weight History
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