Weigh In record (no journal entry) for 15 September 2023
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74.6 kg
Lost so far: 7.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1234 kcal
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Fat: 42.84g | Prot: 40.03g | Carbs: 167.19g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas. Dinner: Everyday Essentials Cheese & Tomato Pizza, Specially Selected Cherry Tomatoes, Tesco Sultanas, Tesco Romaine Lettuce Hearts, Tesco Carrot, Tesco Cashew Nuts, Asda Celery Sticks, Asda Gala Apple, Tesco Cucumber, Black Olives. Snacks/Other: Green & Black's 85% Dark Chocolate, Lajkonik Precelki Chrupkie, Seabrook Salt & Vinegar Crisps. more...
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Losing 0.1 kg a Week
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amuletts's Weight History
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