Weigh In record (no journal entry) for 15 September 2023
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81.7 kg
Lost so far: 28.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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515 kcal
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Fat: 10.22g | Prot: 58.97g | Carbs: 45.45g.
Breakfast: Espresso Coffee, Parmalat Latte Parzialmente Scremato. Dinner: Selex Olio di Semi di Girasole, Lidl Tacchino Petto, Coop Prugne Gialle. Snacks/Other: Danone Hipro Pudding Gusto Caramello, Coop Uovo, Zuegg Marmellata di Albicocche, Milk Pro High Protein Yogurt Magro Bianco. more...
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Losing 0.4 kg a Week
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1979Lucia's Weight History
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