I will say yesterday left me feeling pretty hungry this morning. I'm going to try and have more cals today. its hard to wat when you've got tornadoes on the ground.
|
77.7 kg
Lost so far: 1.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
483 kcal
|
Fat: 4.13g | Prot: 34.05g | Carbs: 89.44g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Great Value Light Apple Juice Cocktail, Smucker's Sugar Free Strawberry Jam, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Wheat Crackers, Kraft Fat Free Mayonnaise, Vlasic Dill Relish, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Bananas, Aquafina Water (16.9 oz). more...
|
Losing 5.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I saw the aftermath of some of those tornadoes on the news last night. I hope the storms have passed, please be safe!
26 Mar 15 by member: jmb3450
|
PS - nice job on the loss.
26 Mar 15 by member: jmb3450
|
Its still a little cloudy out now but yes they finally passed. We had 1 death from the tornado. Some places are a mess.
Thank you! :)
26 Mar 15 by member: madwaysmom
|
Look at you go! losing well now!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madwaysmom's Weight History
|