Weigh In record (no journal entry) for 15 September 2023
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55.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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828 kcal
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Fat: 31.51g | Prot: 42.50g | Carbs: 97.11g.
Breakfast: Guimarães Pasta de Amendoim Integral com Cacau, Banana Nanica. Lunch: Sopa de Legumes com Carne, Sopa de Legumes com Carne, Arroz Branco (Cozido). Snacks/Other: Belvita Biscoito Ao Leite com Grãos de Aveia, Batavo Iogurte Pense Zero Morango. more...
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Losing 0.3 kg a Week
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Talipizzo's Weight History
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