yogaus's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

69.6 kg Lost so far: 5.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

936 kcal

Fat: 53.08g | Prot: 34.45g | Carbs: 83.84g. Breakfast: Wasa Original, Aknaz Tam Yağlı Eritme Peyniri . Lunch: Ton Balıklı Makarna. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Fıstıklı Baklava. more...

2341 kcal

Exercise: Yoga - 40 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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yogaus's Journal, 15 Sep 23

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yogaus's Weight History