Weigh In record (no journal entry) for 15 September 2023
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44.4 kg
Lost so far: 5.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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100 kcal
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Fat: 3.31g | Prot: 11.84g | Carbs: 5.99g.
Lunch: TekSüt Az Yağlı Lor Peyniri, Simbat Kaju, Badem, Yumurta Beyazı, Salatalık (Soyulmuş), Dereotu, Marul. more...
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Losing 2.1 kg a Week
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