Weigh In record (no journal entry) for 15 September 2023
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132.4 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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309 kcal
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Fat: 0.00g | Prot: 11.06g | Carbs: 68.30g.
Breakfast: Food Lion Fat Free Milk, Honey, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). more...
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Gaining 1.8 kg a Week
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