Weigh In record (no journal entry) for 15 September 2023
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88.4 kg
Lost so far: 15.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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856 kcal
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Fat: 41.67g | Prot: 25.63g | Carbs: 95.48g.
Breakfast: Minnas Broa de Fubá Caseira, Triunfo Bolacha Água e Sal, Leite Em Pó Integral Instantâneo, Café com Açúcar. Lunch: Hershey's Chocolate Ao Leite, Minnas Broa de Fubá Caseira, Alface Americana, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Seven Boys Bolinho de Laranja, Triunfo Bolacha Água e Sal, Leite Em Pó Integral Instantâneo, Café com Açúcar. more...
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Losing 3.5 kg a Week
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elaine_guimaraes's Weight History
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