Weigh In record (no journal entry) for 15 September 2023
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83.9 kg
Lost so far: 1.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1189 kcal
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Fat: 55.97g | Prot: 69.19g | Carbs: 105.04g.
Breakfast: Itambé Requeijão Light, Mamão Papaia, Ovo, Piracanjuba Manteiga com Sal, Pullman Pão de Forma Integral 12 Grãos. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Tomates Cereja, Pepino (com Casca), Cenouras, Sadia Frango a Passarinho Temperado. Dinner: Queijo Branco, Tomates Cereja, Ovo. Snacks/Other: Muffin de Banana. more...
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Losing 0.7 kg a Week
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naiaragomes2023's Weight History
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