Weigh In record (no journal entry) for 15 September 2023
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82.6 kg
Lost so far: 35.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1062 kcal
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Fat: 43.20g | Prot: 54.18g | Carbs: 107.13g.
Breakfast: Rote Zwiebeln, Tomaten, Gut & Günstig Delikatess Kasseler, Kaffee, Alnatura Dinkel Waffeln Vollkorn, Gekochtes Ei. Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett, Rocka Nutrition Smacktastic Very Very Strawberry, Juice Plus Complete Vanille. Dinner: Gut & Günstig Beerenmischung, Gut & Günstig Fettarme H-Milch 1,5% Fett, Juice Plus Complete Vanille, Rocka Nutrition Smacktastic Very Very Strawberry. Snacks/Other: Kaffee, Milka Toffee Ganznuss. more...
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Losing 1.4 kg a Week
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Sandramama1234's Weight History
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