Weigh In record (no journal entry) for 15 September 2023
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52.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1568 kcal
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Fat: 46.01g | Prot: 79.12g | Carbs: 203.32g.
Breakfast: Caffè Espresso, Kellogg's Special K Classic, Polenghi Latte Parzialmente Scremato. Lunch: Parmigiano (Grattugiato), Risotto Salsiccia. Dinner: Patata al Forno (Mangiate con la Buccia), Focaccia, Salame Secco o Duro, Carne di Petto di Tacchino (Cotto, Arrosto). Snacks/Other: Noci, Mandorle, Nestlé Kefir Mirtillo. more...
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Gaining 0.1 kg a Week
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Shinisel's Weight History
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