Weigh In record (no journal entry) for 15 September 2023
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52.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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594 kcal
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Fat: 12.60g | Prot: 13.58g | Carbs: 106.99g.
Breakfast: Oreo Oreo Original, Kue Bolu. Dinner: Mie Sedaap Baked Soto. more...
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Losing 1.8 kg a Week
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