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irina5177
Journal
15 Sep 23
irina5177's Journal, 15 Sep 23
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эллипс 27 мин, трена индивидуальная с Олей, пешком до работы и работа 12 ч.
112.9 kg
Lost so far:
30.6 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2023:
1725 kcal
Fat: 142.50g | Prot: 105.00g | Carbs: 0.00g.
Breakfast:
Приосколье Бедро Куриное с Кожей.
Dinner:
Велком Колбаса Брауншвейгская.
more...
2966 kcal
Exercise:
тренировка с Олей - 1 hour, элипс - 27 minutes, ходьба до работы - 20 minutes, работа - 12 hours, Resting - 2 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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irina5177's Weight History
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