Weigh In record (no journal entry) for 15 September 2023
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105 kg
Lost so far: 28.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1944 kcal
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Fat: 103.22g | Prot: 79.62g | Carbs: 168.83g.
Breakfast: Pfirsiche, Bresso Feine Kräuter, Lidl Weizenmischbrot, Dulano Paprikasalami, Pecorino, Edeka Salatgurke. Dinner: Cucina Grissini Torinesi, Meyer Menü Caesar Salat Hähnchen, Hallo Pizza Pizza Margherita. Snacks/Other: Trocken Geröstete Mandeln (Gesalzen), Italiamo Sfoglia Ciok. more...
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Losing 2.8 kg a Week
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Merlin008's Weight History
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