Weigh In record (no journal entry) for 15 September 2023
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58.9 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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654 kcal
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Fat: 41.72g | Prot: 15.16g | Carbs: 54.94g.
Breakfast: Mangos, REWE Bio Frische Vollmilch , Bamboo Garden Kokosmilch, Chia-Samen. Lunch: Spinat-Champinion-Quiche. more...
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Losing 1.4 kg a Week
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