Weigh In record (no journal entry) for 15 September 2023
|
121.9 kg
Lost so far: 21.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
960 kcal
|
Fat: 53.14g | Prot: 20.32g | Carbs: 98.22g.
Breakfast: Schokolade, Haribo Phantasia, Lay's Baharat Çeşnili, İHE Beyaz Ekmek, Dürüm, Sucuk. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deny4403's Weight History
|