Weigh In record (no journal entry) for 15 September 2023
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2000 kcal
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Fat: 68.63g | Prot: 164.73g | Carbs: 172.83g.
Dinner: Banvit Hindi Göğüs, Yayla Haşlanmış Meksika Fasulyesi. Snacks/Other: Fındık, Avokado, Proteinocean Whey Protein Coconut, Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt, Eti Gong. more...
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Losing 5.6 kg a Week
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omerrrrrrrr's Weight History
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