Weigh In record (no journal entry) for 15 September 2023
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1587 kcal
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Fat: 71.05g | Prot: 78.44g | Carbs: 167.23g.
Breakfast: Авокадо, Картофель (без Соли, Отварной), Оливковое Масло 🫒, Кофе, Moja Kravica Mleko 2.8%, Käserei Champignon Brie. Lunch: Кабачок, Лосось, Aftfruit Голубика, Käserei Champignon Brie. Dinner: Салат 🥗🥗, Картофель, Груши, Банан, Käserei Champignon Brie. more...
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Losing 0.7 kg a Week
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