Weigh In record (no journal entry) for 15 September 2023
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1032 kcal
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Fat: 16.48g | Prot: 69.96g | Carbs: 158.38g.
Breakfast: Cacao Amaro in Polvere, Fuchs Fiocchi di Avena Extra Fini, Fage Yogurt Greco Total 0%. Lunch: Pane di Segale, Valtellina Pizzoccheri della Valtellina, Zucca. Dinner: Salsa di Soia, Il Fior di Loto Funghi Shiitake Biologici, Petto di Pollo, Tofu, Edamame, Bonduelle Germogli di Soia, Mais Giallo (Intero, Sgocciolato, in Scatola), Insalata Mista Verde. Snacks/Other: Hero Barretta di Cereali con Nocciole , Pesca, Meloni Gialli, The Protein Works Whey Protein 80 Chocolate Silk, Mirtilli. more...
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1460 kcal
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Exercise:
Addominali - 30 minutes, Camminata - 17 minutes, Yoga - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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