Weigh In record (no journal entry) for 15 September 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1780 kcal
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Fat: 87.32g | Prot: 128.56g | Carbs: 138.28g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough), Mighties Kiwi (Geoffrey), Quaker Rice Cakes - Chocolate Crunch. Dinner: Russet Potatoes (Flesh and Skin), Ground Beef (90% Lean / 10% Fat), Sargento Natural Sharp Cheddar Cheese, Filippo Berio Olive Oil. more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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