Weigh In record (no journal entry) for 15 September 2023
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58.4 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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747 kcal
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Fat: 45.32g | Prot: 44.63g | Carbs: 45.57g.
Lunch: Olio Extra Vergine di Oliva, Esselunga Pane al Farro Integrale , Cavolo Nero, Uovo Strapazzato. Dinner: Olio Extra Vergine di Oliva, Esselunga Pane al Farro Integrale , Pomodori Ciliegini, Eismann Fettine di Tacchino. more...
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Losing 3.5 kg a Week
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cicciaex's Weight History
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