Weigh In record (no journal entry) for 15 September 2023
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61.5 kg
Lost so far: 40.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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643 kcal
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Fat: 17.38g | Prot: 67.38g | Carbs: 51.74g.
Breakfast: Lor Peyniri, Sıcak Suda Pişirilmiş Yumurta, Pişmiş Yumurta Beyazı, Yumurta. Lunch: Indomie Spesiyal Hazır Noodle, Haşlanmış Tavuk Göğsü. Snacks/Other: Mandalina. more...
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Losing 1.8 kg a Week
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Başarmış birisi's Weight History
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