Weigh In record (no journal entry) for 15 September 2023
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68.6 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1215 kcal
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Fat: 61.85g | Prot: 43.33g | Carbs: 122.40g.
Breakfast: Joghurt 3,5% Fett nach Türkischer Art, Buchweizen Geröstet, Basismüsli, Himbeeren, Blaubeeren, Weintrauben, Kaffee mit Milch. Lunch: Kerrygold Kräuterbutter , Aldi Das Pure Haferbrot, Wassermelone, Salakis Feta Light, Kürbissuppe, Gut & Günstig Nusskern Mischung. Dinner: Wonnemeyer Gefüllte Oliven . more...
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Gaining 2.8 kg a Week
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silolimaru's Weight History
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