Weigh In record (no journal entry) for 15 September 2023
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76.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2039 kcal
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Fat: 42.72g | Prot: 200.26g | Carbs: 212.83g.
Breakfast: Gentilini Miele, Fiocchi d'Avena, Frutta Secca Mista, Proteine Whey. Lunch: Heinz Maionese, Pasta di Semola, Tacchino Italiano Hamburger di Tacchino. Dinner: Foglia Verde Insalata Mista, Aia Hamburger di Tacchino, Parmigiano (Grattugiato), Pasta di Semola. Snacks/Other: Myprotein Caseina Micellare , Amo Essere Biologico Gallette di Riso , Proteine Whey, Albume d'uovo, Uovo, Chiquita Banana. more...
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2633 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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salvuccio1964's Weight History
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