Weigh In record (no journal entry) for 15 September 2023
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82.8 kg
Lost so far: 12.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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366 kcal
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Fat: 10.52g | Prot: 33.25g | Carbs: 37.58g.
Breakfast: Нектарин, Мясо Индейки (Вареное, Жареное), Оливковое Масло, Огурец (с Кожурой), Редис, Салат Айсберг. Lunch: Мандарины. more...
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Losing 3.5 kg a Week
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sundestiny13's Weight History
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