Weigh In record (no journal entry) for 15 September 2023
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53.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1801 kcal
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Fat: 70.12g | Prot: 85.38g | Carbs: 199.23g.
Breakfast: Latte Alimentum senza Lattosio, Prozis Whey Isolate, Conad Muesli Croccante con Cioccolato Fondente e Nocciole, Kiwi. Lunch: Rio Mare Sgombro al Naturale, Scotti Riso Integrale 10', Bonduelle Piselli Finissimi, Olio Extra Vergine di Oliva. Dinner: Scottona Fettine Sceltissime di Bovino Adulto Scottona, Conad Cous Cous Integrale, Fagioli Cannellini, Olio Extra Vergine di Oliva, Carote. Snacks/Other: Perugina Cioccolato Fondente 85%, OK Bio Gallette di Mais, Pesca. more...
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Losing 2.1 kg a Week
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Dany0988's Weight History
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