Weigh In record (no journal entry) for 15 September 2023
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67 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1700 kcal
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Fat: 88.69g | Prot: 86.75g | Carbs: 146.19g.
Breakfast: Pınar Labne, Uno X2 Kat Lifli Tava Ekmeği, Yeşil Biber, Salatalık (Soyulmuş), Beyaz Peynir, Siyah Zeytin, Domatesler. Lunch: Ağlayan Kek, Zeytinyağlı Barbunya, Nestle Damak Antep Fıstıklı Bitter Çikolata , Altınbaşak Tahıl Cipsi, Şekersiz Türk Kahvesi, Brown Rice Cakes with Sunflower Seeds, Labne, Bal, Normal Kahve. Dinner: Beyaz Ekmek, Adana Kebap, Çoban Salatası, Kuzu Eti, Tavuk Göğsü. more...
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Losing 0.8 kg a Week
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bgmcglrcrlslp's Weight History
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