Weigh In record (no journal entry) for 15 September 2023
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78.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1958 kcal
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Fat: 34.96g | Prot: 241.65g | Carbs: 159.85g.
Breakfast: Ja! Speisequark Magerstufe, Exquisa Fitline Protein Vanille. Lunch: Frisch Vital Menü Salat Hähnchen, Gut & Günstig Delikatess Lachsschinken. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Dulano Leichte Schinkenwürfel, Cucina Grana Padano, Barilla Spaghetti N.5, Ei. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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