Weigh In record (no journal entry) for 15 September 2023
|
73 kg
Lost so far: 5.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1605 kcal
|
Fat: 34.10g | Prot: 161.00g | Carbs: 169.78g.
Breakfast: Яйцо, Помидоры, Peruvianone Quinoa Flakes, Авокадо, METRO Chef Креветки. Lunch: Филе Индейки, METRO Chef Mexico Mix, Pere Рис Басмати. Dinner: Малина, Голубика, Virtuoso Рікотта Козина, Pere Рис Басмати. Snacks/Other: Leopol Шоколад без Цукру «Кероб Мілк», MST EAA BCAA, Life Extension Gummy Collagen, Огурец (без Кожуры), Филе Индейки. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|