Weigh In record (no journal entry) for 15 September 2023
|
64.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1628 kcal
|
Fat: 52.99g | Prot: 111.20g | Carbs: 177.61g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), {Panqueca}, Soldiers Nutrition Whey Protein Concentrado. Lunch: Arroz Branco (Cozido), Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Whey Protein Concentrado, Polpa de Açaí, Pipoca Branca (em Óleo). Snacks/Other: Açaí, Da Colônia Amendoim Torrado sem Pele, Sacolé leite ninho, Biscoito de whey com chocolate, Kitano Canela em Casca. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mychelede2013's Weight History
|