Weigh In record (no journal entry) for 15 September 2023
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93 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1610 kcal
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Fat: 44.62g | Prot: 74.81g | Carbs: 229.60g.
Breakfast: Hofpfisterei Quarktasche. Lunch: Der Beck Fladenbrot Käse-Schinken. Dinner: Rote Linsen. Snacks/Other: Katjes Fred Ferkel. more...
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Gaining 4.9 kg a Week
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TaglilieWhiteDad's Weight History
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