Weigh In record (no journal entry) for 15 September 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2384 kcal
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Fat: 73.98g | Prot: 173.65g | Carbs: 154.00g.
Lunch: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: Ja! Mozzarella, Las Cuarenta Serrano Schinken, McDonald's Pommes Frites (Mittel), Schweinekamm, Putenfleisch, Nudeln (Gekocht). Snacks/Other: Roter Tafelwein. more...
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Losing 3.5 kg a Week
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Chris Me's Weight History
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