Weigh In record (no journal entry) for 15 September 2023
|
79.9 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
820 kcal
|
Fat: 37.05g | Prot: 20.02g | Carbs: 98.28g.
Breakfast: SPAR Торт Тирамису, Северная Долина Молоко 2,5%. Lunch: Макароны Отварные, Котлеты из Говядины. Snacks/Other: Milky Way Minis, Дары Кубани Фруктовое Пюре Яблоко, Северная Долина Молоко 2,5%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SmileMila's Weight History
|