Weigh In record (no journal entry) for 15 September 2023
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93 kg
Lost so far: 14.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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934 kcal
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Fat: 43.79g | Prot: 47.32g | Carbs: 78.53g.
Breakfast: REWE Leberwurst, Aerzener das Pure, Hähnchenbrust, Butter. Lunch: Lidl Hähnchenstreifen, Ener Bio Haferkleie, Küstengold Rahm Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dulano Delikatess Hähnchenbrust Classic, Aerzener das Pure, Butter, Aldi Frischer Krautsalat. more...
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2851 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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katarine1411's Weight History
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