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Gestern war ich stärker ☺️
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1256 kcal
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Fat: 47.08g | Prot: 41.39g | Carbs: 163.24g.
Breakfast: Heidelbeeren, Früchtetee, Grießbrei. Lunch: Rinderzunge, Géramont Cremig-Zarte Scheiben, BioBio Toastbrötchen Roggen. Dinner: Pizza Selbstgemacht, Pizza Selbstgemacht. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Brownies, Meßmer Früchtetee. more...
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Losing 1.4 kg a Week
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